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What’s going on here?
Nutrition, Plant Medicine and Community support
Exciting things are in the works, stay tuned for our new venture! In the menatime; The foundation of wealth is health. Let’s explore the power of what we put in our bodies – minerals, nutrition, and plant medicine. Feeling overwhelmed by all the information out there? You’re not alone! The best place to start is by connecting with a supportive community. I have had a hard time finding one after my certification programs that was free, so I made one.
I’m currently working towards becoming a Registered Dietician, building on my 15 years of experience in the vitamin and health field as both a salesperson and consumer. So until I am in a place where I can make more tailored offerings, let’s navigate the complexities of health and nutrition together.
Personalized assessments, such as blood work and hair samples, are essential for tailored advice. I’ll be sharing my own journey and discoveries with you, so stay tuned for valuable insights! Gonna DIY and find the ROOT CAUSE.
In the discord we will be exploring one plant or herb every month. We’ll delve into its various uses and benefits – from drinking it as tea to incorporating it in lotions and herbal baths. Share ideas and learn from one another in a collaborative space.
An amazing herbalist and Cacao farmer from Costa Rica told me: it’s better to know 20 things about one plant than one thing about 20 plants. With this wisdom in mind, let’s fully immerse ourselves in the world of plant medicine. Every plant has medicine. Sometimes it’s what you resonate with, there’s unfortunately not a one fix for all…..
Join our community as we transform our health and create wealth together, one plant at a time!
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Feeding Your Mind: The Science Behind Nutrition and Mental Health 🥗🧠
It’s no secret that what we eat affects our physical well-being, but did you know that your diet can also have a significant impact on your mental health? Here, we explore the fascinating science behind nutrition and mental health, providing you with compelling reasons to prioritize your diet for optimal cognitive function and emotional well-being.
🌱 The Gut-Brain Connection: A Two-Way Street
Recent research has shown a strong connection between our gut and our brain, often referred to as the gut-brain axis. This complex communication system allows the gut and brain to exchange messages, impacting not just our digestion, but also our mood, memory, and overall cognitive function. Maintaining a healthy gut, rich in good bacteria, can help promote better mental health.
🔬 Scientific Data: Nutritional Psychiatry
Nutritional psychiatry is an emerging field that focuses on the role of nutrition in mental health. Studies have shown that certain nutrients, such as Omega-3 fatty acids, B vitamins, and antioxidants, can have a positive effect on our brain function and emotional well-being. Here are some key findings:
- Omega-3 Fatty Acids: These essential fats, found in fish, walnuts, and flaxseeds, have been shown to reduce inflammation in the brain and improve symptoms of depression and anxiety.
- B Vitamins: B vitamins, especially B6, B9 (folate), and B12, are essential for the production of neurotransmitters like serotonin and dopamine. Low levels of these vitamins have been linked to depression, cognitive decline, and even dementia.
- Antioxidants: Antioxidants, found in fruits and vegetables, help protect brain cells from damage caused by free radicals. A diet rich in antioxidants can promote better cognitive function and reduce the risk of age-related cognitive decline.
🥦 Eating for Mental Health: The Mediterranean Diet
Research suggests that following a Mediterranean-style diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can have a positive effect on mental health. A study published in the journal BMC Medicine found that participants who followed a Mediterranean diet for 12 weeks experienced a significant reduction in depressive symptoms compared to those who followed a standard healthy diet.
🌟 Small Changes, Big Impact
You don’t need to overhaul your entire diet to see improvements in your mental health. Simple changes, such as incorporating more fruits and vegetables, choosing whole grains over refined ones, and opting for lean proteins and healthy fats, can have a significant impact on your emotional well-being.
In conclusion, a growing body of scientific evidence suggests that nutrition plays a vital role in supporting mental health. By prioritizing a balanced, nutrient-rich diet, you can nourish not only your body but also your mind, paving the way for better cognitive function, emotional resilience, and overall well-being.
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Minerals: The Unsung Heroes of Our Health
🌿Minerals are essential elements that play a vital role in our overall health and well-being. They support various bodily functions, including bone and teeth formation, nerve function, muscle contraction, and enzyme activation. Some of the most important minerals our body requires are calcium, magnesium, potassium, and zinc.
🔍 Mineral deficiencies can manifest in various ways. Some common symptoms include:
- Fatigue or weakness
- Sleep disturbances
- Muscle cramps or spasms
- Weak bones or teeth
- Nervous system issues
If you suspect a mineral deficiency, consult a healthcare professional for advice and potential testing.
🥗 To optimize your mineral intake and support your overall health, follow these simple tips:
- Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, nuts, and seeds in your meals.
- Limit processed foods: These often contain fewer minerals and more additives that can hinder mineral absorption.
- Stay hydrated: Drinking water helps maintain electrolyte balance and supports the absorption of minerals.
- Consider supplementation: If you’re struggling to meet your mineral needs through diet alone, consult a healthcare professional about potential supplementation options.
🏃 Our lifestyle choices can impact our mineral needs. Factors such as age, gender, activity level, and stress can influence the required intake. Make sure to adjust your mineral consumption based on your unique circumstances and consult a healthcare professional for personalized advice.
The information and content provided on this website, including any products or services, are for educational and informational purposes only and are not intended to diagnose, treat, or prevent any disease, nor to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding your medical condition or the use of any information found on this website.
Contact
info at cimcie dot com
currently; savannah, ga
